Why hydration is important in hot weather Hydration is crucial in hot weather as it helps keep your body functioning at its best and prevents heat-related illnesses. When the temperature rises, our bodies naturally sweat to cool down. Sweat helps regulate body temperature, but it also causes fluid loss. …
The dangers of increased heat exposure. Exposure to increased heat can have serious consequences for our health and well-being. In addition to the discomfort of feeling hot and sweaty, prolonged exposure to high temperatures can lead to dehydration, heat exhaustion and even heatstroke. These conditions can be fatal if not…
