{"id":1668,"date":"2025-01-16T23:02:02","date_gmt":"2025-01-17T02:02:02","guid":{"rendered":"https:\/\/pateens.com\/?p=1668"},"modified":"2025-03-13T15:07:22","modified_gmt":"2025-03-13T18:07:22","slug":"receitas-com-ingredientes-naturais-para-aumentar-a-energia","status":"publish","type":"post","link":"https:\/\/pateens.com\/sr\/receitas-com-ingredientes-naturais-para-aumentar-a-energia\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0441\u0430\u0441\u0442\u043e\u0458\u0446\u0438\u043c\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435"},"content":{"rendered":"<p><strong>\u0417\u0434\u0440\u0430\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0458\u0435 \u0437\u0430 \u043c\u0443\u0448\u043a\u0430\u0440\u0446\u0435<\/strong> \u0441\u0443 \u0441\u0430\u043c\u043e \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043c\u043d\u043e\u0433\u0438\u0445 \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u045a\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435. <\/p>\n\n\n<p style=\"text-align: center;\"><a class=\"mb-button mb-style-traditional mb-size-default mb-corners-pill mb-text-style-heavy\" style=\"background-color: #942bc4;\" href=\"https:\/\/pateens.com\/sr\/aprenda-liberar-internet-gratis-no-celular\/\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u0430\u043d \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442? \u041a\u043b\u0438\u043a\u043d\u0438\u0442\u0435 \u043e\u0432\u0434\u0435<\/a><\/p>\n\n\n<p>\u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0434\u0430 \u0431\u0438 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0442\u0440\u0430\u0458\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0458\u0435 \u0443\u0441\u0432\u043e\u0458\u0438\u0442\u0438 \u0434\u043e\u0441\u043b\u0435\u0434\u043d\u0435 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0435 \u043d\u0430\u0432\u0438\u043a\u0435. <\/p>\n\n\n\n<p>\u0423 \u0443\u0436\u0443\u0440\u0431\u0430\u043d\u043e\u043c \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0443, \u043c\u043d\u043e\u0433\u0438 \u043c\u0443\u0448\u043a\u0430\u0440\u0446\u0438 \u0441\u0435 \u0441\u0443\u043e\u0447\u0430\u0432\u0430\u0458\u0443 \u0441\u0430 \u0438\u0437\u0430\u0437\u043e\u0432\u0438\u043c\u0430 \u0432\u0435\u0437\u0430\u043d\u0438\u043c \u0437\u0430 \u043f\u0440\u0438\u0442\u0438\u0441\u0430\u043a \u043d\u0430 \u043f\u043e\u0441\u043b\u0443, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u0430\u043a \u0441\u043d\u0430 \u0438 \u043d\u0435\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443. \u041e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0437\u0430\u0458\u0435\u0434\u043d\u043e, \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0443\u0442\u0438\u0447\u0443 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435.<\/p>\n\n\n\n<p>\u0421\u0440\u0435\u045b\u043e\u043c, \u043d\u0435\u043a\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0448\u043a\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0443 \u0432\u0430\u0448\u0438\u043c \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0438\u043c \u043d\u0430\u0432\u0438\u043a\u0430\u043c\u0430 \u043c\u043e\u0433\u0443 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0432\u0435\u045b\u0443 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0443 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443. <\/p>\n\n\n\n<p>\u0421\u0442\u043e\u0433\u0430 \u045b\u0435\u0442\u0435 \u0443 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u043f\u0440\u043e\u043d\u0430\u045b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0441\u043c\u0430\u045a\u0435\u045a\u0435 \u0441\u0442\u0440\u0435\u0441\u0430, \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438 \u0438, \u043f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430, \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0443 \u0432\u0430\u0448\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0443 \u043d\u0435\u0448\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0438\u0458\u0435 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u0458\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0430\u0437\u0443\u043c\u0435\u0442\u0438 \u0443\u0442\u0438\u0446\u0430\u0458 \u0441\u0442\u0440\u0435\u0441\u0430 \u043d\u0430 \u0442\u0435\u043b\u043e<\/h2>\n\n\n\n<p>\u041f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0438 \u043a\u0430\u043a\u043e \u0441\u0442\u0440\u0435\u0441 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e. \u0414\u0443\u0433\u043e\u0442\u0440\u0430\u0458\u043d\u0438 \u0441\u0442\u0440\u0435\u0441 \u043c\u043e\u0436\u0435 \u043d\u0430\u0448\u0442\u0435\u0442\u0438\u0442\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443. <\/p>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u043d\u0438\u0432\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043a\u043e\u0458\u0438, \u0443 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0430\u043c\u0430, \u043c\u043e\u0436\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0443\u043c\u043e\u0440\u0430, \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0435 \u0442\u0435\u0436\u0438\u043d\u0435, \u043d\u0435\u0441\u0430\u043d\u0438\u0446\u0435, \u043f\u0430 \u0447\u0430\u043a \u0438 \u0441\u043c\u0430\u045a\u0435\u045a\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438. <\/p>\n\n\n\n<p>\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u0441\u0442\u0430\u043b\u043d\u0438 \u0441\u0442\u0440\u0435\u0441 \u0443\u0433\u0440\u043e\u0436\u0430\u0432\u0430 \u0438\u043c\u0443\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c, \u0448\u0442\u043e \u043e\u0442\u0435\u0436\u0430\u0432\u0430 \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a \u043c\u0438\u0448\u0438\u045b\u0430 \u043d\u0430\u043a\u043e\u043d \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0435.<\/p>\n\n\n\n<p>\u0414\u0430\u043a\u043b\u0435, \u0443\u0447\u0435\u045a\u0435 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. <\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0442\u043e \u0458\u0435 \u043e\u0434\u043b\u0443\u0447\u0443\u0458\u0443\u045b\u0438 \u0444\u0430\u043a\u0442\u043e\u0440 \u0443 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0432\u0430\u0448\u0435\u0433 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0458\u0438 \u0432\u0430\u0448\u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u0408\u0435\u0434\u0438\u0442\u0435 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u043e<\/strong><\/h2>\n\n\n\n<p>\u0411\u0435\u0437 \u0441\u0443\u043c\u045a\u0435, \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438\u0433\u0440\u0430 \u043a\u0459\u0443\u0447\u043d\u0443 \u0443\u043b\u043e\u0433\u0443 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438. <\/p>\n\n\n\n<p>\u041a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u045a\u0435 \u0445\u0440\u0430\u043d\u0435 \u0431\u043e\u0433\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0438\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043c\u0430, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438, \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0448\u0442\u0435\u0442\u0435 \u0443\u0437\u0440\u043e\u043a\u043e\u0432\u0430\u043d\u0435 \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0438 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0433 \u043d\u0438\u0432\u043e\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0433 \u0434\u0430\u043d\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0430 \u043a\u043e\u0458\u0430 \u043f\u0440\u0430\u0432\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u0430\u043d\u0430\u043d\u0435:<\/strong> \u0411\u043e\u0433\u0430\u0442\u0438 \u043a\u0430\u043b\u0438\u0458\u0443\u043c\u043e\u043c, \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u0440\u0435\u0433\u0443\u043b\u0438\u0441\u0430\u045a\u0443 \u043d\u0438\u0432\u043e\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0438 \u0441\u043f\u0440\u0435\u0447\u0430\u0432\u0430\u0458\u0443 \u0433\u0440\u0447\u0435\u0432\u0435 \u0443 \u043c\u0438\u0448\u0438\u045b\u0438\u043c\u0430.<\/li>\n\n\n\n<li><strong>\u0423\u0459\u0430\u0440\u0438\u0446\u0435:<\/strong> \u0411\u0430\u0434\u0435\u043c\u0438 \u0438 \u043e\u0440\u0430\u0441\u0438 \u043e\u0431\u0435\u0437\u0431\u0435\u0452\u0443\u0458\u0443 \u0434\u043e\u0431\u0440\u0435 \u043c\u0430\u0441\u0442\u0438 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0458\u0443\u043c, \u043a\u043e\u0458\u0438 \u0441\u0443 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0438 \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u0430.<\/li>\n\n\n\n<li><strong>\u041c\u0430\u0441\u043d\u0430 \u0440\u0438\u0431\u0430:<\/strong> \u041a\u0430\u043e \u043b\u043e\u0441\u043e\u0441, \u0431\u043e\u0433\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u043d\u0438\u043c \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u043c\u0430, \u043a\u043e\u0458\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0443\u043f\u0430\u043b\u0435 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0441\u0430\u0432\u0435\u0442:<\/h3>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a, \u0443\u043a\u0459\u0443\u0447\u0438\u0442\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u0443 \u0441\u0432\u043e\u0458\u0443 \u0440\u0443\u0442\u0438\u043d\u0443, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0441\u0430\u043b\u0430\u0442\u0435 \u0441\u0430 \u0437\u0435\u043b\u0435\u043d\u0438\u043c \u043b\u0438\u0448\u045b\u0435\u043c \u0438 \u043d\u0435\u043c\u0430\u0441\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u043c\u0430. \u0422\u0430\u043a\u043e\u0452\u0435, \u043a\u043e\u043c\u0431\u0438\u043d\u0443\u0458\u0442\u0435 \u0438\u0445 \u0441\u0430 \u0441\u043c\u0443\u0442\u0438\u0458\u0438\u043c\u0430 \u043a\u043e\u0458\u0438 \u0441\u0430\u0434\u0440\u0436\u0435 \u0432\u043e\u045b\u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0441\u0438\u043c\u0430 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u043b\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>\u0420\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0432\u0435\u0436\u0431\u0435<\/strong><\/h2>\n\n\n\n<p>\u041f\u0440\u0432\u043e, \u0434\u0430 \u0431\u0438 \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u043b\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430, \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0458\u0435 \u0458\u0435\u0434\u0430\u043d \u043e\u0434 \u043d\u0430\u0458\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u0445 \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u0431\u043e\u0440\u0431\u0443 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438. <\/p>\n\n\n\n<p>\u0417\u0430\u0442\u043e \u0448\u0442\u043e \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u0442\u0435\u043b\u043e \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0435, \u043f\u043e\u0437\u043d\u0430\u0442\u0435 \u043a\u0430\u043e \u201e\u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0441\u0440\u0435\u045b\u0435\u201c. <\/p>\n\n\n\n<p>\u041a\u0430\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0442\u043e\u0433\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043a\u0443\u0441\u0438\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u043e \u0442\u0440\u0435\u043d\u0443\u0442\u043d\u043e \u043e\u043b\u0430\u043a\u0448\u0430\u045a\u0435 \u043e\u0434 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442\u0438 \u0438 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u043e \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u0430\u0432\u0435\u0442\u0438 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0428\u0435\u0442\u045a\u0435 \u043d\u0430 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u043c:<\/strong> \u041a\u0440\u0435\u0442\u0430\u045a\u0435 \u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u043c \u043e\u043a\u0440\u0443\u0436\u0435\u045a\u0443 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u043d\u0438\u0432\u043e\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430.<\/li>\n\n\n\n<li><strong>\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u0441\u043d\u0430\u0433\u0435:<\/strong> \u041f\u043e\u0440\u0435\u0434 \u0458\u0430\u0447\u0430\u045a\u0430 \u043c\u0438\u0448\u0438\u045b\u0430, \u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430\u0458\u0443 \u0441\u0430\u043c\u043e\u043f\u043e\u0448\u0442\u043e\u0432\u0430\u045a\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0443.<\/li>\n\n\n\n<li><strong>\u0408\u043e\u0433\u0430 \u0438\u043b\u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435:<\/strong> \u0422\u0435\u0445\u043d\u0438\u043a\u0435 \u043a\u043e\u0458\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0443\u0458\u0443 \u043a\u0440\u0435\u0442\u0430\u045a\u0435 \u0438 \u0434\u0438\u0441\u0430\u045a\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u045a\u0443 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0433 \u0441\u0442\u0440\u0435\u0441\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u0435\u043a \u043f\u043e\u0447\u0438\u045a\u0435\u0442\u0435, \u043f\u043e\u0447\u043d\u0438\u0442\u0435 \u0441\u0430 30 \u043c\u0438\u043d\u0443\u0442\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430\u0458\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u043a\u0430\u043a\u043e \u0441\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u0441\u0435\u045b\u0430\u043b\u0438 \u0443\u0434\u043e\u0431\u043d\u0438\u0458\u0435 \u0438 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u0432\u0430\u043b\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u0414\u0430\u0458\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043d\u043e\u043c \u0441\u043d\u0443<\/strong><\/h2>\n\n\n\n<p>\u0421\u0430\u043d \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u0430\u043d \u0437\u0430 \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430. \u041a\u0430\u0434\u0430 \u043d\u0435 \u0441\u043f\u0430\u0432\u0430\u0442\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e, \u043d\u0438\u0432\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430, \u0448\u0442\u043e \u043e\u043c\u0435\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435 \u0438 \u043f\u043e\u0433\u043e\u0440\u0448\u0430\u0432\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0435 \u0441\u0442\u0440\u0435\u0441\u0430. \u0421\u0440\u0435\u045b\u043e\u043c, \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u0443 \u0432\u0430\u0448\u043e\u0458 \u0440\u0443\u0442\u0438\u043d\u0438 \u043c\u043e\u0436\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u0440\u0430\u0437\u043b\u0438\u043a\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u043e \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0438 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442 \u0441\u043d\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0443:<\/strong> \u0418\u0434\u0438\u0442\u0435 \u0443 \u043a\u0440\u0435\u0432\u0435\u0442 \u0438 \u0431\u0443\u0434\u0438\u0442\u0435 \u0441\u0435 \u0443 \u0438\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0432\u0430\u043a\u0438 \u0434\u0430\u043d.<\/li>\n\n\n\n<li><strong>\u0418\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0442\u0435 \u0435\u043a\u0440\u0430\u043d\u0435:<\/strong> \u0421\u043c\u0430\u045a\u0438\u0442\u0435 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0433 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0438 \u0440\u0430\u0447\u0443\u043d\u0430\u0440\u0430 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 \u0458\u0435\u0434\u0430\u043d \u0441\u0430\u0442 \u043f\u0440\u0435 \u0441\u043f\u0430\u0432\u0430\u045a\u0430.<\/li>\n\n\n\n<li><strong>\u041a\u043b\u0430\u0434\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u0447\u0430\u0458\u0435\u0432\u0435:<\/strong> \u041d\u0430\u043f\u0438\u0446\u0438 \u043f\u043e\u043f\u0443\u0442 \u0447\u0430\u0458\u0430 \u043e\u0434 \u043a\u0430\u043c\u0438\u043b\u0438\u0446\u0435 \u0438\u043b\u0438 \u043c\u0430\u0442\u0438\u0447\u045a\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0436\u0443 \u0432\u0430\u043c \u0434\u0430 \u0441\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u045a\u0435\u043c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0430 \u0441\u043d\u0443, \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u045b\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438 \u0443 \u043a\u0440\u0430\u0442\u043a\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0441\u043a\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u0412\u0435\u0436\u0431\u0430\u0458\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430<\/strong><\/h2>\n\n\n\n<p>\u0408\u043e\u0448 \u0458\u0435\u0434\u043d\u0430 \u0432\u0430\u0436\u043d\u0430 \u0441\u0442\u0432\u0430\u0440 \u0458\u0435 \u0443\u0441\u0432\u0430\u0458\u0430\u045a\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430 \u0438 \u0434\u0443\u0431\u043e\u043a\u043e \u0434\u0438\u0441\u0430\u045a\u0435. \u041e\u0432\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0458\u0435 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u043e\u0442\u043a\u0443\u0446\u0430\u0458\u0430 \u0441\u0440\u0446\u0430 \u0438 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0443 \u043e\u0441\u0435\u045b\u0430\u0458 \u0441\u043c\u0438\u0440\u0435\u043d\u043e\u0441\u0442\u0438 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u0435\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4-7-8 \u0414\u0438\u0441\u0430\u045a\u0435:<\/strong> \u0423\u0434\u0430\u0445\u043d\u0438\u0442\u0435 \u043a\u0440\u043e\u0437 \u043d\u043e\u0441 4 \u0441\u0435\u043a\u0443\u043d\u0434\u0435, \u0437\u0430\u0434\u0440\u0436\u0438\u0442\u0435 \u0434\u0430\u0445 7 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0438 \u043f\u043e\u043b\u0430\u043a\u043e \u0438\u0437\u0434\u0430\u0445\u043d\u0438\u0442\u0435 8 \u0441\u0435\u043a\u0443\u043d\u0434\u0438.<\/li>\n\n\n\n<li><strong>\u0412\u043e\u0452\u0435\u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430:<\/strong> \u041a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043f\u0438\u0441\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u0442\u0435 \u0437\u0430 \u0441\u0430\u043c\u043e \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u043e.<\/li>\n\n\n\n<li><strong>\u041b\u0430\u0433\u0430\u043d\u0430 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430:<\/strong> \u041a\u043e\u043c\u0431\u0438\u043d\u0443\u0458\u0442\u0435 \u0441\u043f\u043e\u0440\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u0441\u0430 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u0434\u0438\u0441\u0430\u045a\u0435 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0442\u0435\u043b\u043e.<\/li>\n<\/ul>\n\n\n\n<p>\u0423\u043a\u0459\u0443\u0447\u0438\u0432\u0430\u045a\u0435 \u043e\u0432\u0438\u0445 \u043f\u0440\u0430\u043a\u0441\u0438 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043a\u0443 \u0438\u043b\u0438 \u043a\u0440\u0430\u0458\u0443 \u0434\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u0441\u0442\u0432\u0430\u0440\u0430\u045a\u0443 \u0442\u0440\u0435\u043d\u0443\u0442\u0430\u043a\u0430 \u043f\u0430\u0443\u0437\u0435 \u0438 \u043e\u0431\u043d\u043e\u0432\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0437\u0430\u0434\u0430\u0442\u043a\u0435<\/strong><\/h2>\n\n\n\n<p>\u0421\u0432\u0430\u043a\u0430\u043a\u043e, \u043e\u0441\u0435\u045b\u0430\u0458 \u043f\u0440\u0435\u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u043d\u043e\u0441\u0442\u0438 \u0458\u0435\u0434\u0430\u043d \u0458\u0435 \u043e\u0434 \u043d\u0430\u0458\u0432\u0435\u045b\u0438\u0445 \u0443\u0437\u0440\u043e\u043a\u0430 \u0441\u0442\u0440\u0435\u0441\u0430. \u0421\u0442\u043e\u0433\u0430 \u0458\u0435 \u0443\u0447\u0435\u045a\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u045a\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0437\u0430 \u0441\u043c\u0430\u045a\u0435\u045a\u0435 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0415\u0444\u0438\u043a\u0430\u0441\u043d\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0458\u0435:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u0430:<\/strong> \u0420\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u0430\u045a\u0435 \u043a\u043e\u0440\u0430\u043a\u0435 \u0438 \u0434\u0430\u0458\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043e\u043d\u0438\u043c\u0430 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0438\u043c.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u045a\u0430:<\/strong> \u0420\u0435\u045b\u0438 \u201e\u043d\u0435\u201c \u043a\u0430\u0434\u0430 \u0458\u0435 \u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0435\u0447\u0438\u0442\u0438 \u043f\u0440\u0435\u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u043d\u043e\u0441\u0442.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043a\u0438\u043d\u0438 \u0432\u0435\u0437\u0443:<\/strong> \u041e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0441\u043a\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0435 \u043a\u0430\u0434\u0430 \u045b\u0435\u0442\u0435 \u0441\u0435 \u043a\u043b\u043e\u043d\u0438\u0442\u0438 \u0438\u043c\u0435\u0458\u043b\u043e\u0432\u0430 \u0438 \u0434\u0440\u0443\u0448\u0442\u0432\u0435\u043d\u0438\u0445 \u043c\u0440\u0435\u0436\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u0421\u0430 \u0434\u043e\u0431\u0440\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0438\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u045a\u0435\u043c, \u043c\u043e\u045b\u0438 \u045b\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u0432\u0440\u0448\u0438\u0442\u0435 \u0432\u0438\u0448\u0435 \u0437\u0430\u0434\u0430\u0442\u0430\u043a\u0430 \u0437\u0430 \u043c\u0430\u045a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0441\u043c\u0430\u045a\u0443\u0458\u0443\u045b\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong>\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u0435 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u0458\u0442\u0435<\/strong><\/h2>\n\n\n\n<p>\u041f\u0440\u0435 \u0441\u0432\u0435\u0433\u0430, \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0458\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0430 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0430 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0435 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0435. \u0414\u0435\u0445\u0438\u0434\u0440\u0430\u0446\u0438\u0458\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0442\u0438 \u043e\u0441\u0435\u045b\u0430\u0458 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043e\u0442\u0435\u0436\u0430\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u0430\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u0438\u0458\u0435\u045a\u0435 \u0432\u0438\u0448\u0435 \u0432\u043e\u0434\u0435:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423\u0432\u0435\u043a \u0438\u043c\u0430\u0458\u0442\u0435 \u0444\u043b\u0430\u0448\u0443 \u043f\u0440\u0438 \u0440\u0443\u0446\u0438:<\/strong> \u041e\u0432\u043e \u043e\u043b\u0430\u043a\u0448\u0430\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0432\u043e\u0434\u0438 \u0442\u043e\u043a\u043e\u043c \u0446\u0435\u043b\u043e\u0433 \u0434\u0430\u043d\u0430.<\/li>\n\n\n\n<li><strong>\u0414\u043e\u0434\u0430\u0458\u0442\u0435 \u0443\u043a\u0443\u0441:<\/strong> \u041a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u043a\u0440\u0438\u0448\u043a\u0435 \u043b\u0438\u043c\u0443\u043d\u0430, \u043a\u0440\u0438\u0448\u043a\u0435 \u043f\u043e\u043c\u043e\u0440\u0430\u043d\u045f\u0435 \u0438\u043b\u0438 \u043b\u0438\u0441\u0442\u043e\u0432\u0435 \u043c\u0435\u043d\u0442\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0432\u043e\u0434\u0443 \u0443\u0447\u0438\u043d\u0438\u043b\u0438 \u043f\u0440\u0438\u0432\u043b\u0430\u0447\u043d\u0438\u0458\u043e\u043c.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0446\u0438\u0459\u0435\u0432\u0435:<\/strong> \u041f\u043e\u0447\u043d\u0438\u0442\u0435 \u0441\u0430 2 \u043b\u0438\u0442\u0440\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0438\u0442\u0435 \u043f\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430 \u0448\u0442\u043e \u0458\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e, \u043e\u0441\u0442\u0430\u0458\u0430\u045a\u0435 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u043d\u0438\u043c \u0458\u0435\u0434\u0430\u043d \u0458\u0435 \u043e\u0434 \u043d\u0430\u0458\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u0445 \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0438\u0442\u0435 \u0432\u0435\u045b\u0435 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435<\/h2>\n\n\n\n<p>\u041d\u0430 \u043a\u0440\u0430\u0458\u0443 \u043a\u0440\u0430\u0458\u0435\u0432\u0430, \u043f\u0440\u0430\u0442\u0435\u045b\u0438 \u043e\u0432\u0435 \u0441\u0430\u0432\u0435\u0442\u0435 \u0437\u0430 \u0441\u043c\u0430\u045a\u0435\u045a\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438, \u0431\u0438\u045b\u0435\u0442\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u043e\u043c \u043f\u0443\u0442\u0443 \u043a\u0430 \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0443 \u0432\u0435\u045b\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435 \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435. <\/p>\n\n\n\n<p>\u0414\u0430\u043a\u043b\u0435, \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u0458\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u0438\u043c \u0441\u043f\u0440\u043e\u0432\u043e\u0452\u0435\u045a\u0435\u043c \u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u043c\u0435\u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u045b\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0443 \u0440\u0430\u0437\u043b\u0438\u043a\u0443 \u0443 \u0441\u0432\u043e\u043c \u043e\u043f\u0448\u0442\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0443.<\/p>\n\n\n\n<p>\u0412\u043e\u0434\u0435\u045b\u0438 \u0440\u0430\u0447\u0443\u043d\u0430 \u043e 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